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Home / Low Sodium Casserole With Ground Beef and Potatoes

Low Sodium Casserole With Ground Beef and Potatoes

Credit: Oxmoor House

While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. Pair with a simple side salad for a well-rounded, healthy, and satisfying meal.

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Ground Beef and Pasta Casserole

Credit: Jennifer Causey; Styling: Lindsey Lower

Ground Beef and Pasta Casserole Recipe

This casserole is perfect for your busy week when getting in and out of the kitchen needs to be a snap. With very simple prep work, it will become a weeknight staple in your household.

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Noodle-and-Spinach Casserole

Noodle-and-Spinach Casserole Recipe

This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. Want to cut calories further? Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream. To make ahead, bake as directed, cover, and freeze. Let thaw overnight in refrigerator. Bake, covered, at 350° for 30 minutes. Uncover and bake 10 more minutes.

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Eggplant Lasagna

Credit: Greg Dupree; Prop Styling: Christina Daley; Food Styling: Adam Hickman

Eggplant Lasagna Recipe

Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant to good use. The best eggplant to use in this lasagna recipe are the most tubular-shaped that you can find, as these will give you the most even planks of eggplant (vs. the eggplants with large, round bottoms). This cheesy eggplant bake also gets bonus points for being make-ahead friendly. You can prepare and assemble the eggplant lasagna and refrigerate for up to two days before baking; just plan on the lasagna needing a couple of extra minutes in the oven.

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One-Pot Cheesy Pasta Bake

Credit: Jennifer Causey; Styling: Heather Chadduck Hillegas

One-Pot Cheesy Pasta Bake Recipe

This easy skillet pasta bake is a surefire family hit. Pasta and meat sauce topped with mozzarella cheese will make everyone at the table happy, and the all-in-one-pot technique will have the cook smiling pretty. Cooking the pasta in the meat sauce not only lessens the amount of dishes you have to do and the time it takes to get dinner done, but the starches in the pasta thicken the sauce—without you having to do a single extra thing.

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Spaghetti Squash Casserole

Credit: Jen Causey; Food Styling: Emily Nabors Hall; Prop Styling: Prissy Lee

Spaghetti Squash Casserole Recipe

Our Spaghetti Squash Casserole has all the goodness of a cheesy pasta bake, and the absence of pasta makes room for lots of nutrients. The beef, marinara sauce, mozzarella, and parmesan keep that classic casserole taste intact, while the squash "noodles" hold up nicely and don't water out. The flavors keep this family-friendly, but it's especially great for anyone trying to avoid gluten.

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Tomato 'n' Beef Casserole With Polenta Crust

Credit: Beth Dreiling Hontzas; Styling: Caroline Murphey

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Beefy Baked Ravioli with Spinach and Cheese

Credit: Antonis Achilleos; Prop Styling: Claire Spollen; Food Styling: Torie Cox

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Keto Shepherd's Pie

Credit: Time Inc. Video Studio

Keto Shepherd's Pie Recipe

Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be.

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Pasta Bake Florentine

Credit: Oxmoor House

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Source: https://www.myrecipes.com/course/casserole-recipes/healthy-beef-casseroles